why did i start snoring while pregnant

During pregnancy estrogen and progesterone levels ratchet up in preparation for the arrival of the baby. There can be many reasons for it such as sleeping on your back more weight gain and swollen nasal passages caused by the increased blood supply that comes with pregnancy.

Reasons For Snoring In Women 7 Healthy Ways To Stop Snoring

When you are pregnant your body goes through a lot of changes.

. This creates a lower residual volume in the lungs which can predispose your throat to obstruction and snoring 1. According to SnoreLab there are several reasons why pregnant women suddenly begin to snore when the condition was never before on their radarThose reasons. Smoking or excessive alcohol which can irritate the throat lining.

An awkward sleeping position that has put a strain on the airways. As you gain weight fat deposits can accumulate in the neck and throat areas which can actually narrow your airway and block the passage of air. Another complication might be intrauterine growth restriction IUGR that may cause smaller babies with developmental.

Eating too much spicy food right before bedtime. Weight gained through pregnancy can lead to increased tissue in the neck and throat. One of the most likely culprits of this sleep symphony is weight gain.

A weakened tissue anatomy making it more susceptible to collapse. It is perfectly normal to snore during pregnancy and its usually nothing to worry about. The main culprit of snoring during pregnancy is the increased level of estrogen in your body.

During pregnancy estrogen and progesterone levels ratchet up in preparation for the arrival of the baby. Most of the time the snoring starts during the 6th to 9th month when the pressure on the lungs increases due to the growing baby and extra weight adds to the snoring. Snoring during pregnancy can be caused by simply gaining weight during your second and third trimesters.

Snoring during pregnancy can come about due to a number of reasons. Snoring is fairly common during pregnancy affecting about one in three pregnant women. Snoring can start due to indigestion which could happen if you eat a lot of spicy food prior to going to bed.

It causes your mucus membranes to swell which can increase nasal congestion. Usually during pregnancy women start to snore as the sudden weight gain starts to put pressure on the respiratory tracks compressing the airflow. It protects you in case you lose excess blood during labor.

Weight gain during pregnancy changes the way you breathe. The increase is necessary for the following reasons. Swelling in the nasal tissues and changes in hormonal levels especially during the third trimester may cause snoring in pregnant women.

What To Expect University of Michigan. As your uterus expands it pushes upwards as well as outwards meaning your diaphragm is pushed up too. Another possible cause of snoring during pregnancy is hormonal changes.

Causes of Snoring During Pregnancy and Its Treatment 1. Other risk factors include nasal congestion fatigue weight gain and sleep apnea. Were all aware of the swollen ankles during the day but at night all that fluid can lead to swollen tissues that can congest the airway and cause snoring.

This can lead to snoring. Unfortunately this can also lead to fluid retention in the body. It can be a bunch of reasons but the most common cause is the rise in pregnancy hormones which trigger the mucous membranes in the nose to swell.

This leads to congestion which gets worse when you lay down hence the snoring. But how this change in blood volume leads to snoring during pregnancy. Thats because any diet that is low in lipids can cause your throat to swell up.

The weight we gain during pregnancy can also be a cause. This can lead to swollen nasal passages forcing you to breathe through your mouth. Weight gain and abnormal blood pressure are just two of them.

The condition is usually harmless but may indicate some underlying health condition in rare cases. Pregnancy is a time when the body behaves in ways it never did before a baby was on the way. During pregnancy the amount of blood in your body increases causing your blood vessels to expand.

A sudden onset of snoring may be the result of any one of these changes or a combination of several. Allergies which cause the throat to restrict. Theres another human growing inside you.

Another possible cause of snoring during pregnancy is hormonal changes. As such there are pregnancy symptoms like snoring that women never thought they would have to deal with. It is simply because of the blood volume increase between 40 to 50 percent during pregnancy.

Nasal congestion such as from a cold or flu. 1 Swollen nasal passages.

Five Easy Ways To Cure Snoring During Pregnancy